What Is The Best Ergonomic Desk Height

For people who work in an office, the standard working time is 8 hours a day and 6 days a week, with most of the time spent in office. Since people's heights vary across different countries and regions, we need to choose an appropriate modern desk height to suit our stature. This ensures that everyone can enhance their work efficiency while also alleviating various office-related health issues caused by long hours and high-intensity work. So, what is the optimal desk height? Is this height suitable for everyone? Before answering this question, we need to consider some important factors.

What is the Standard Average Height of a Desk?

The height of office desks varies due to differences in people's heights across different regions. According to a survey by the World Office Furniture Magazine, the average height of office desks ranges from 710mm to 780mm. In the office furniture industry, the standard office table height is 750mm, which is suitable for most people across different regions. This is because the height of the ergonomic desk should meet ergonomic design requirements. When sitting at the desk, this height can provide comfort for the majority of people, maintain good posture, alleviate shoulder, back, and neck fatigue, and thereby improve work efficiency.

1 The average height of office desks in the United States.

According to the latest data from 2023, the average height of Americans is about 170cm, with men averaging 175cm and women 162cm. According to the American office furniture BIFMA standard , the height of desk table in the United States is 730mm.

2 The average height of office desks in Australia.

According to relevant data, the average height of Australian men is 179cm, while the average height for women is 172cm. However, the standard height for their workstation desk is 720mm.and home office desk also 720mm in height.

3 The average height of office desks in the Asia region.

In the Asian region, the standard height for office desks is 750H , but the standard height for executive desk and table is 760mm.

Based on the comparison of standard heights in various regions and the BIFMA office furniture standards, the global average height for office desks ranges from 710mm to 760mm. However, this does not mean that all desks within this height range are suitable for you; you need to choose a desk that fits your own height.

How to measure the height of a desk that is suitable for you.

Under normal circumstances, when a person sits down, they should place their arms naturally and relaxed on the desk with their elbows at a 90-degree angel. Their feet should rest naturally on the floor, their lower back should be comfortably against the back of the chair, and their eyes should be level with the center of the computer screen. If there is no discomfort in the shoulders or back after 30 to 60 minutes, measure the distance from the floor to the bottom of the elbow. This distance is the ideal desk height for you.

Of course, you can also adjust the height of your office chair to find a suitable height.

Choose an ergonomically designed adjustable desk.

From the above understanding, we know that everyone has different heights, and they need to choose a desk that suits them and is comfortable for their work. Additionally, people need to adjust their sitting posture at any time. For example, when we return to the office from the workship or outside, we may feel a bit tired and need a reclining position to relax, Thus , it is necessary to adjust the desk height. According to relevant research, maintaining the same sitting posture for a long time is not benefical for blood circulation. after sitting and working for a period, it is best to stand and work for a while, switching between sitting and standing positions. In this case, an ergonomically designed standing desk becomes very important. It can adjust the height at any time through an LED height controller, helping to reduce the negative impact on the body from prolonged work.

For standing table, the height adjustment range is usually between 650mm and 1250mm, allowing you to freely choose any height within this range.